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  • Writer's pictureMFEC

Eat your carrots, please!

Carrots... While they don't guarantee perfect vision...(ahem parents)

These delicious and versatile orange vegetables a great source of antioxidants and Vitamin A (from beta carotene) which helps to maintain normal eye health and function.

  • They protect your cornea

  • They help to improve the quality of your tears (less dry eye symptoms)

  • They reduce your risk of early cataract development and macular degeneration

  • They help to maintain your night vision

For more information on your own eye health and wellness ask our doctor at your next appointment.

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