Eat your carrots, please!

Carrots... While they don't guarantee perfect vision...(ahem parents)

These delicious and versatile orange vegetables a great source of antioxidants and Vitamin A (from beta carotene) which helps to maintain normal eye health and function.

• They protect your cornea

• They help to improve the quality of your tears (less dry eye symptoms)

• They reduce your risk of early cataract development and macular degeneration

• They help to maintain your night vision

For more information on your own eye health and wellness ask our doctor at your next appointment.