Eat your carrots, please!
Carrots... While they don't guarantee perfect vision...(ahem parents)
These delicious and versatile orange vegetables a great source of antioxidants and Vitamin A (from beta carotene) which helps to maintain normal eye health and function.
They protect your cornea
They help to improve the quality of your tears (less dry eye symptoms)
They reduce your risk of early cataract development and macular degeneration
They help to maintain your night vision
For more information on your own eye health and wellness ask our doctor at your next appointment.